#51_Days_Challenge for #Self_Conditioning by #Self_Consciousness Powered by #viert_Life #वियर्ट_लाइफ
The 1st day (16.01.20) Challenge was "Early to bed and Early to Rise". In order to maintain good health, we must have deep sleep of average 7 hours daily. It depends on our physical activities also.
The 2nd day (17.01.20) Challenge was "after getting up early and drinking hot water (3 to 4 glasses) and after getting fresh we have to do Yoga and Pranayama or Exercise for 20 to 30 minutes everyday in the morning.
The 3rd Day (18.01.20) Challenge was..
Throughout the day say in your mind "I love myself and I love what I do" and be connected with whatever you do throughout the day. Check this awareness in the interval of every 15 minutes. If possible, set alarm to remind it.
#The_4th_Day_Challenge is to remain thankful for the God, your parents, your teachers, mentors, friends, relatives and for all who have helped you directly or indirectly. Pay heartiest gratitude for all whose services you have been using, e.g. farmers and all people who have served in making clothes, roads, buildings, trains, cars, buses, motorcycles and all things. When we remain grateful, then we remain humble and we allow our neurology to function with it's optimum potential. But when we have ego-thinking that we use services in exchange of our money then somewhere there remains internal struggle and we restrict flow of life energy. That's why we should remain thankful for all the things & services that we use. So please be conscious about it throughout the day.
In the direction of Self Conditioning we have to follow all these challenges everyday strictly for 51 days.. after that they will become our #Permanent_Habit.
No comments:
Post a Comment