viert life changing quotes

#Care_and_nurture #what_you_have_in_your_life in terms of #health, #wealth, #friends and #family. #All_will_be_very_good. Don't worry about future.. #वियर्ट_लाइफ #viert_life #viert_nlp #viert_life_management

Profile of Dr. Ravindra Vishwakarma VIERT LIFE Dhanbad, INDIA

​Dr. Ravindra Vishwakarma is leading NLP Wellness Coach and Mind Trainer in India. 

 He has vast experience of teaching Physics to undergraduate & graduate students and "Mind-Yoga Science" since 2002 through his own organization “VIERT for Better World”. 

He has been thirst for Mind related knowledge since his childhood. For this he studied many Spiritual books, participated in many national & international seminars & workshops and met many Gurus & Teachers. 

After completing Matriculation in 1991, he graduated in Physics from Vinoba Bhave University, Hazaribag and completed M.Sc. in Physics from Eastern Institute for Integrated Learning in Management University, Sikkim. He has done Ph.D. in "Yoga for total Wellness" from Indian Board of Alternative Medicines, Kolkata.  He is done MBA from Dr. C V Raman University, Bilaspur in Human Resources Management. 

 "VIERT for Better World" is an ISO Certified organization that provides Training Services, Seminars and Workshops for Mind Programming, Life Management, NLP (Neuro Linguistic Programming), Human Development, Positive Parenting and Value Based Education.

 Dr. Ravindra has been awarded by different organizations for promoting Value Based Education through his "Wings to Fly" Workshops and Seminars. He has been awarded by "Shiksha Bharati Award" in 2010 and "Indian Leadership Award for Education Excellence" in 2012 in New Delhi. He has also been awarded by “Guru Shiksha Samman” by Dainik Bhaskar at Dhanbad. 

Mission:

 To Educate, Inspire, Motivate and Empower people to achieve their Goals.. 

“VIERT for Better World” provides following Trainings and Workshops: 

1.Mind Power Workshop (Discover your Unlimited Potential), 

2.Mind Programming Workshop (How to install new softwares in your brain for Good Health, Wealth, Happiness and Complete Success), 

3.Redesign Your Life @ NLP, 

4.NLP Practitioner (Basic & Advance) Training, 

5.NLP (Neuro Linguistic Programming) Coach Training, 

6.Law of Attraction Workshop (Attract health, wealth, happiness and many more in abundance in your life), 

7.Wings to Fly Workshop (Helps you to touch the Sky), 

8.Successful and Effective Parenting Workshop (for all Parents), 

9.Enjoy Your Exam Workshop (Kick out Exam-fear or Exam-fobia for ever), 

10.Know Meditation Know Life Workshop (for Peace Seekers & Sinior Citizens and for all), 

11.Super  Fast Memory Workshop (for Students), 

12. Leadership Workshop (for Business Executives, Managers, Business Owners) 

13.How to become Ace Seller Workshop (for Business Men and Sales Person), 

14.How to increase your Productivity (Helps you to bring Momentum in your Life) 

Contact information: 

Youtube:www.youtube.com/viertLife

 Email: ravindra.viert@gmail.com

Facebook: www.fb.com/Ravindra.viert

www.fb.com/viertLife 

Twitter: www.twitter.com/viertLife 

Blog: viertLife.blogspot.com

Websites: www.viertLife.com

Ph: 9430114411 (WhatsApp also)

#viert_Life #वियर्ट_लाइफ#Building_Strong_Foundation_for_Success

#viert_Life 

#वियर्ट_लाइफ

#Building_Strong_Foundation_for_Success

self discovering

हम #स्वास्थ्य (#Health), #धन (#Wealth), #संबंध (#Relationship) और #भावनाओं (#Emotions) से जुड़ी चाहे कितनी भी #विकट_परिस्थिति को क्यों न झेल रहे हों उसका #जिम्मेदार_हम_स्वयं होते हैं। यह बातें तब समझ में आती हैं जब हम बिल्कुल #शांत_होकर अपने #अंदर_झाँकते हैं। #भूतकाल (पास्ट) में लिया गया #एक_एक_निर्णय ने हमारा #वर्तमान निर्माण किया है। और, #वर्तमान_क्षण का एक एक #निर्णय हमारा #भविष्य का निर्माण करेगा इसलिए #बिल्कुल_शांत_होकर #बहुत_सोच_समझकर #वर्तमान_में_निर्णय लेना चाहिए ताकि हमारा भविष्य उत्तम बन सके। #viert_life #viertLife #वियर्ट_लाइफ #life_management #meditation #self_discovering #viert_nlp #viert_physics

#LOVE..#Love_yourself, #Love_what_you_do and #Be_in_Love_with_this_Universe..#viert_life #वियर्ट_लाइफ #viertLife #viert_nlp

#LOVE..

#Love_yourself, #Love_what_you_do and #Be_in_Love_with_this_Universe..

#viert_life #वियर्ट_लाइफ #viertLife #viert_nlp

life Management

If you are depressed, you are living in the PAST. 

If you are anxious,
you are living in the FUTURE.
If you are at peace,
you are living in the PRESENT.
जब आप ख़ुद को तराशते हैं,
तो दुनिया आपको तलाशती है।
#VIERT_LIFE #VIERTLIFE

use Lockdown period positively

Don't be panic of present Lockdown situation; instead, Think, what can be done positively.. Because if you can't change the circumstances then change yourself and change the way you think. There is no other ways. 

#वियर्ट_लाइफ 

#viertLife #viert_life

#viert_for_better_world 

#वियर्ट_फॉर_बेटर_वर्ल्ड

The Ultimate Good Habit

One who has not developed the #habit_of_reading_good_books according to his / her interest faces so many #mental_and_physical_problems in his / her life. #Ravindra_Vishwakarma #Peak_Performance_Trainer #NLP_Wellness_Coach  #वियर्ट_लाइफ 

#viertLife #viert_life

5 Days Comprehensive Advance NLP Training by VIERTLIFE

#5_Days_Comprehensive_Advance_NLP_Training_by_VIERT_LIFE #वियर्ट_लाइफ

at #Dhanbad_Jharkhand

Dates : 21st, 23rd ,28th, 29th & 30th March 2020 

Duration : 6 Hours Daily

Time : 9.30 am to 4.30 pm.

Veg. Lunch will be provided by #VIERT_Life.

Seats Limited.

To Know Details, Contact at 9430114411 by SMS or, WhatsApp only.

#ravindra_vishwakarma #viert_plus_wings_to_fly #viertNLP #VIERT_NLP #VIERT_LIFE_MANAGEMENT 

#वियर्ट_लाइफ #वियर्टलाइफ #viert_life #viertLife #viert_for_better_world

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन A #Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ : 

#The_19th_Day_Challenge (for 03.02.2020) : #Move_Forward_and_see_the_path.

Yes, about 90% people don't take action in #progressive_way because they think that if they would fail what people would say. And they don't take action and remain at the same situation throughout their life. 

We know that the light emitted from the headlight from our car goes to 20 meter to 30 meter (approximately). Now, if we don't drive the car and remain at the same place then the light will show the path up to the same range, but if we drive the car forward, the #LIFGT_will_move also with the car. But what we do generally is we remain at the same position (accept the same situation), we don't move forward and think that how will our life be developed! This seems very very peculiar. Isn't it ? Simply, #if_we_move_forward, #light_will_move_with_us.

So, what we need to do is we have to move forward and automatically #we_will_see_the_path.

In the direction of #self_empowerment  you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

www.fb.com/viertLife

www.YouTube.com/viertLife

*THANKS* 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन #A_Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ :

#The_18th_Day_Challenge (for 02.02.2020) : We know that (1) what steps we need to take to be the person that we want to be. (2) what steps we need to take to do that we want to do. (3) we have only 24 hours a day. (4) we are directors of our life. (5) no one can stop us.. 

Then the question is #why_are_we_not_doing_that_we_want_to_do ? #Why_are_we_not_becoming_that_we_want_to_become ? 

The answer is, we have not converted our "should" into "must". The moment we convert our "should" into "must", all that is needed will be aligned with our "musts" automatically and we #never_ever_complain about #circumstances or people. 

So, we have to #convert all our #shoulds_into_musts.

In the direction of #self_empowerment  you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

www.fb.com/viertLife

www.YouTube.com/viertLife

*THANKS* 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन #A_Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ : 

#The_15th_Day_Challenge (for 30.01.2020) : Our #breathing is directly connected to our #emotions and it's converse is also true. For convenience, we have taken mainly two types of emotions- positive and negative. When we have positive emotions, our breathing is deep and we remain relaxed but when we have negative emotions, our breathing becomes short and we remain disturbed. Since we all are trying to have #peaceful, #successful and #prosperous_life unknowingly through whatever we are doing. So, for this at least 3, 4 times a day, for minimum 5 minutes, we have to observe our #natural_breathing and we have to make it deeper and deeper. We have to also check consciously that when we have any negative and positive emotions then what is difference between the two corresponding breathings.

By having #awareness_of_breathing we can lead very very #successful_and_prosperous_life. It has #great_significance in our life.  

In the direction of #self_empowerment you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

www.fb.com/viertLife

www.YouTube.com/viertLife

*THANKS* 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन #A_Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ : 

#The_11th_Day_Challenge (for 26.01.2020) : Everyone of us dreams of having #energetic, #charming & #fit_body. But do you know what is it's secret ? Generally you will say; having #quality_food_timely; #doing_Yoga, #Pranayama, #Exercise_daily. It's absolutely right. But one thing that is very very important is having your mind completely #transparent like a baby; #completely_innocent; #no_guilt, #no_anger, #no_fear, #no_jealousy, #no_ego. But you may think, in today's scenario; is it possible ? ..... Yes, it's possible. Again I am saying it's possible. But it's not so easy. It's "Sadhanaa" or a type of "Tapasya". It requires #higher_level_consciousness. If we follow one concept that #all_are_our_guests_on_this_planet; #we_all_are_guests_here.  Your spouse is your guest; your children are guests, your relatives are guests, your friends are guests etc...* 

How do you behave with your guests ?

 When you think like this then automatically you feel completely different. You will be in the #state_of_harmony... And when you remind this at every hour, your mind will be completely free from all negativity and you will be in state of #optimum_wellness which will provide you a #child_like_mind. 

So, today you have to practice this throughout the day that all are my guests. Once you change your #point_of_view, all things will be changed completely. In my personal opinion, our life is a play of point of view only.  

In the direction of #self_empowerment you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success.

THANKS 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन #A_Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ 

#The_9th_Day_Challenge {24.01.2020} : 

We have a very big responsibility to spread this Belief that "#We_never_fail; #either_we_win_or_we_learn." When we don't get the #desired_result even then we move a little towards our desired result. This is also a #Success. According to a Survey, 97% people quit after 1, 2 or 3 attempts. Only 3% people #try_again_and_again until they succeed. And these 3% people #rule_the_world. #Thomas_Alva_Edison when discovered a bulb after 10,000 attempts then a press conference was organized and he was asked, your 9999 attempts were in vain because you discovered after 10 thousands attempts. He replied, "My 9999 attempts were not in vain because I learnt that by these 9999 attempts a bulb was not glown. This was also a success for me, I will have to search a new way."

 Actually #trying_again_and_again_creates_passion_in_us.

 Why is it #our_responsibility ? Because we are aware about it. Our society can be changed only by the people like us, rest of us are busy only in "Roti, Kapda aur Makan" 🤔 and it is not their fault, they have been taught like that way. 

So we must always remember and practice this throughout the day, "#We_never_ever_fail; either we win or we learn."

In the direction of #self_mentoring you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

#THANKS 🌻🌹🌷🌸💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन A #Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ : 

#The_8th_Day_Challenge : {23.01.2020}

Give 80% of your time to 20% most important works. For this take a diary, make a list of all works that you have to accomplish today. Now arrange them according to your priority list. Now estimate your available time on that day. After that Set Alarm for every one  hour, by doing this you will measure your speed of working and you will find that what you need to do to complete the assignment in the given time interval. In this way you will remain #time_conscious and you will observe the time passing through you. This is most important in our life that how we use our available time. By using this principle you will never have conflictions in your mind and you will never be struggling with yourself because you already know what I have to do and 

what I have not to do. There will be 100% clarity. This is not only for one day but we have to take this challenge everyday. Actually any work that comes in our priority list is important but if we don't complete it in a given time interval then it becomes urgent.. and sometimes we have to replace the most urgent work by the previous important work.. So we have to make a habit of doing work in time.

In the direction of #self_mentoring you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

THANKS 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन A #Powerful_Continued_Education_Program by #VIERT_LIFE #वियर्ट_लाइफ :  

#The_7th_Day_Challenge : #Have_the_Remote_Control_of_your_Emotions_in_your_hands. Don't let anyone to play with your Remote Control.. It means you have to be the #master_of_Emotions. Generally what happens is most of us most of the time we give our remote control to other people. If they say or behave well with us then we feel good but if they say or behave not in our favor we feel so disturbed that our whole day gets disturbed. That means we have given our #remote_control to other people. Not only that, we have given our remote control to #external_circumstances also. If there is some change in weather, if it rains suddenly, we get disturbed saying that the weather became very bad!  

What we have to do is if we can change the things that are in our control, then do change by applying our 100% capability. But if the things happening around are not in our control, we should accept at that time. So we have to either change or accept, but if we remain #struggling_with_ourselves not reaching at any conclusion that means we are waisting our maximum #life_energy. So, throughout the day, we have to be so aware so conscious that we must have the remote control of our emotions in our hands. This can do done easily by doing #relaxation_practice or #meditation. You can watch my YouTube {VIERT LIFE} video on #How_to_do_Meditation. 

In the direction of #self_mentoring you have to follow this Challenge strictly for 51 days along with all previous challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success. 

THANKS 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन A #Powerful_Continued_Education_Program by #VIERT_LIFE  #वियर्ट_लाइफ :

#The_6th_Day_Challenge : #Increase_the_level_of_Confidence whoever comes in your contact #by_praising his / her #quality. Practice this throughout the day starting from your own #family_members. If you don't get any quality then praise his /her way of speaking or, dress up style or, mobile or, pen or, anything.. but do praise him / her. By doing this you help a person #live_happily_on_this_globe with #increased_level_of_Confidence. According to a Survey by #Forbes_Magazine, 85% #people_hate_their_job. One of the main reasons behind it is that they don't get any #appreciation for their works. Actually they are #deprived_of_love and appreciation. We, together, can decrease this percentage by following this challenge.

In the direction of #self_mentoring you have to follow this Challenge strictly for 51 days along with #all_previous_challenges, after that they will become your #permanent_habits that will provide you #Sustainable_Success.

THANKS 🌻🌹🌷🌺💐

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge_for_Self_Conditioning by #Self_Consciousness Powered by #viert_Life #वियर्ट_लाइफ

The 1st day (16.01.20) Challenge was "Early to bed and Early to Rise". In order to maintain good health, we must have deep sleep of average 7 hours daily. It depends on our physical activities also. 

The 2nd day (17.01.20) Challenge was "after getting up early and drinking hot water (3 to 4 glasses) and after getting fresh we have to do Yoga and Pranayama or Exercise for 20 to 30 minutes everyday in the morning.

The 3rd Day (18.01.20) Challenge was.. 

Throughout the day say in your mind "I love myself and I love what I do" and be connected with whatever you do throughout the day. Check this awareness in the interval of every 15 minutes. If possible, set alarm to remind it.

The 4th Day Challenge was to remain thankful for the God, your parents, your teachers, mentors, friends, relatives and for all who have helped you directly or indirectly. Pay heartiest gratitude for all whose services you have been using, e.g. farmers and all people who have served in making clothes, roads, buildings, trains, cars, buses, motorcycles and all things.  When we remain grateful, then we remain humble and we allow our neurology to function with it's optimum potential. But when we have ego-thinking that we use services in exchange of our money then somewhere there remains internal struggle and we restrict flow of life energy. That's why we should remain thankful for all the things & services that we use. So please be conscious about it throughout the day.

#The_5th_Day_Challenge is to #find_out_our_weaknesses due to which we are not able to #bridge_the_gap between what we want to become and what we are today; what we need to do and what we are doing. Throughout the day we have to think that are there really #external_circumstances that prevent us to bridge the gap ? Or, are we ourselves creating obstacles by our some unwanted habits ? We have to think innocently. Doing #Meditation frequently will help in the best way. No one is going to do our push-ups, we have to do it by ourselves. In my opinion, what I have experienced, we ourselves really don't want to put the sufficient efforts in the direction of  achieving the goals. We don't take "#massive_action". Actually 99% is not sufficient for boiling water; without 1%, 99% is of no use. Similarly we will have to cross the limit that is required for achieving the goals. To give 100% is called massive action. So in order to find out your weaknesses, you must have a pocket note book in which you must make a list of weaknesses and work on them. Also be aware of the necessary actions that you want to apply and write them. Actually to shine like the Sun you will have to burn like the sun, not burning by physical fire but concentrating your mind on the things that you will apply silently in your life.

In the direction of #Self_Conditioning we have to follow all these challenges everyday strictly for 51 days.. after that they will become our #Permanent_Habit.

51Days Challenge‌ for Self Conditioning स्व परिवर्तन से समाज परिवर्तन A Powerful Continued Education Program by VIERT LIFE वियर्ट लाइफ :

#51_Days_Challenge‌_for_Self_Conditioning #स्व_परिवर्तन_से_समाज_परिवर्तन A #Powerful_Continued_Education_Program by #VIERT_LIFE  #वियर्ट_लाइफ :

Since #Our_Success_lies_in_our_daily_activities. And the #quality_of_our_life depends on #what_we_are_doing_today. 

So you will be provided 1 Challenge everyday in the direction of #Self_improvement, #Self_development, #Self_help, #Self_inspiration, #Self_Transformation,  #Self_motivation, #Self_Coaching, #Self_mentoring, #Self_conditioning and #Self_Confidence by creating #Self_Awareness and #Self_Consciousness.

{Started from 16.01.2020}

If you want #to_be_a_part of this #regular_program, then please send "YES VIERT LIFE" at WhatsApp no. 9430114411. I will add you in my "Broadcast List" and you will be updated personally everyday.

THANKS 🌻🌹🌷🌺💐

What is NLP (in Hindi) एन एल पी क्या है The best Explanation by NLP Coach Ravindra Vishwakarma INDIA

https://youtu.be/zLjFfdO-LMU

Don't worry..

चिंता करने से कुछ मिलने वाला नहीं;

थोड़ा ठहरिए,

शांति से बैठिए;

पता लगाइए कि
चिंता किस चीज के लिए कर रहे हैं।

फिर एक प्लान के अनुसार सही दिशा में कुछ दिनों, कुछ महीनों, कुछ वर्षों तक वही काम उसी डायरेक्शन में करते रहिए। बार बार अपना प्लान  बदलते मत रहिए।

फिर देखिए कमाल.. चिंता तो सदा के लिए दूर हो ही जाएगी साथ ही जो आपको उपलब्धि हासिल होगी, उस पर आप भी आश्चर्य करेंगे। यह मेरा निजी अनुभव है।
#ravindra_vishwakarma
#Corporate_Trainer
#Executive_Coach
#viert_plus_wings_to_fly #viert_NLP #VIERT_NLP #VIERT_LIFE_MANAGEMENT
#वियर्ट_लाइफ #वियर्टलाइफ #viert_life #viertLife #viert_for_better_world

#51Days_Challenge_Program for #Self_improvement by #Self_Consciousness

#51_Days_Challenge for #Self_Conditioning by #Self_Consciousness Powered by #viert_Life #वियर्ट_लाइफ

The 1st day (16.01.20) Challenge was "Early to bed and Early to Rise". In order to maintain good health, we must have deep sleep of average 7 hours daily. It depends on our physical activities also. 

The 2nd day (17.01.20) Challenge was "after getting up early and drinking hot water (3 to 4 glasses) and after getting fresh we have to do Yoga and Pranayama or Exercise for 20 to 30 minutes everyday in the morning.

The 3rd Day (18.01.20) Challenge was.. 

Throughout the day say in your mind "I love myself and I love what I do" and be connected with whatever you do throughout the day. Check this awareness in the interval of every 15 minutes. If possible, set alarm to remind it.

#The_4th_Day_Challenge is to remain thankful for the God, your parents, your teachers, mentors, friends, relatives and for all who have helped you directly or indirectly. Pay heartiest gratitude for all whose services you have been using, e.g. farmers and all people who have served in making clothes, roads, buildings, trains, cars, buses, motorcycles and all things.  When we remain grateful, then we remain humble and we allow our neurology to function with it's optimum potential. But when we have ego-thinking that we use services in exchange of our money then somewhere there remains internal struggle and we restrict flow of life energy. That's why we should remain thankful for all the things & services that we use. So please be conscious about it throughout the day.

In the direction of Self Conditioning we have to follow all these challenges everyday strictly for 51 days.. after that they will become our #Permanent_Habit.